Simbiosis Training
Exercises · Science library
Machines versus free weights
There is no universally superior tool. The choice should match your goal, stability, any discomfort and personal preference.
What the evidence says
- Machines let you push close to failure with a lower demand on stability.
- Free weights build skill that is specific to those movements.
- The best variation is the one you can progress with a full range of motion and no pain.
How to apply it today
A plate-loaded pulldown machine can replace the cable pulldown if it lets you feel and progress your lats better.