Personalized gym workout app

Your gym workout, set by set.

Simbiosis builds a gym routine around your goal, equipment, time and level, then guides warm-ups, exercise technique, RIR, rest and nutrition in one training app.

Start free on Google Play Explore routines and methods

963: exercises with visual technique
7: days of Premium included
7: languages available

TODAYClear workout

1 TAPVideo technique

RIRReal progress

What it does for you

RIR & restLog sets, weight, reps, RIR and rest timers.

Safe swapsSwap any exercise without breaking your plan.

Adapts to injuriesFlag knee, back or shoulder and it adjusts.

Warm-up & cool-downGuided warm-up before, stretches after.

Connected nutritionCalories, macros, menus and dish swaps.

Progress with dataHistory, PRs, photos and measurements.

Complete training library

Over 50 routines and methods. Choose how you want to progress.

Simbiosis brings together 56 real templates and 30 method families for strength, hypertrophy, home and gym, from beginner to advanced.

56real routine templates

30training method families

The app recommends the best fit for your profile. You can also explore, compare and change it.

Explore routines and methods

Full Body Upper / Lower Push Pull Legs Heavy Duty 5×5 5/3/1 PHUL PHAT HST GVT GZCLP Sheiko Arnold Split

Quick tutorial

Your first session, step by step.

You do not need to learn the app first. Follow this flow once and Home will tell you what to train today.

Swipe to see the complete journey →

Start with today's workout

Home shows the prepared session, its duration and one clear button to begin.

Review the day and its exercises

Check the plan, working sets and targets before you train.

Prepare for the session

Choose a duration and follow mobility, activation, technique and ramp-up work tailored to the workout.

Log the set

Enter weight and reps, adjust RIR if needed and tap Set complete.

Check technique or swap the exercise

Open technique with one tap. If equipment is busy, use Change.

Rest and continue

The timer starts when the set closes. You can adjust or skip it.

Connect training and nutrition

Check daily targets and log meals to support training and recovery.

Finish and review progress

Save the session. History, achievements and logs guide what comes next.

Advanced training routine

An advanced plan built for real training.

An intermediate-to-advanced six-day routine: pushes, pulls and two leg sessions, with ramp-up and working sets. Follow it, adapt it and log every set in the app.

6 days Frequency 2 Ramp-up + 2 working sets Intermediate–advanced

Try the advanced routine

What Simbiosis does

It turns training into a guided process.

Simbiosis is more than a workout table. It organizes what you do before, during and after training, then connects that information with nutrition and progress.

Less improvising. More control. A routine you can follow, log and review without losing focus.

Build your plan Routines by goal, level, time, equipment, and whether you train at home or in the gym.

Prepare the session Warm-ups, mobility, activation and ramp-up sets before loading weight.

Train and log Sets, weight, reps, RIR, rest, notes and technique inside the workout flow.

Close with control Gentle cooldowns, guided stretches and breathing to lower intensity.

Support your nutrition Daily checklist, hydration, pre-workout, post-workout and rotating ideas.

Review progress Volume, estimated strength, measurements, voluntary photos and orientation review.

Free and Premium

Start free. Upgrade when you need the full system.

Try everything for 7 days and decide afterwards. Premium unlocks the full coach, more routines, methods, nutrition and advanced tracking.

Free

Useful base to start

Guided starter routine.
Workout logging.
Technique for the exercises in your plan.

Monthly Premium

Month-to-month flexibility

Full coach and more routines.
Advanced methods and variants.
Warm-ups, cooldowns, nutrition and advanced progress.

Yearly Premium

Better for a full year of training

Same Premium benefits.
Designed for people who train consistently.
Final price and renewal always visible in Google Play.

Start free and unlock it in the app

Premium is activated inside the app. Price and renewal are always visible in Google Play.

Privacy and publishing

Local data, optional account and Google Play purchases.

You can start without registering. The app has no ads, stores training data locally and manages Premium through Google Play. The policy explains optional authentication, photos, progress and deletion.