Simbiosis Training
Safety · Science library
Pain and warning signs
Muscular effort is expected; sharp pain, dizziness or a sudden loss of strength mean you should stop exercising.
What the evidence says
- Don't train through growing joint pain.
- Change the range, load or variation if a position hurts.
- Persistent symptoms should be assessed by a healthcare professional.
How to apply it today
The app helps you organize your training, but it doesn't diagnose or replace physiotherapy, medicine or clinical nutrition.